Playlist 5 - Other Meditation Techniques. Meditation- Yoga Nidra 1

Playlist 5: Other Meditation Techniques

These meditations complement Graceful Reflections.

Meditation: Yoga Nidra 1

Yoga Nidra or Psychic sleep is a practice to attain deep relaxation with inner awareness.
Yoga Nidra promotes deep rest and relaxation through systematic meditation.

While you rest comfortably on your back on the floor in savasana (corpse pose) or seated, the meditation takes you through a set sequence so you can attain a state between sleep and wakefulness. Do not worry about falling off to sleep, your body and subconscious will still benefit from the practice.

While your body parts are at rest your mind is alert, aware and curious. Consequently one can develop memory, knowledge, creativity and it supports change of nature from within.

Yoga Nidra, is a guided practice that everyone from young to old can do. This form of meditation calms the nervous system leading to less stress and better health.

The feature of Sankalpa or resolution is an integral and essential aspect of this practice. The purpose of the Sankalpa is to influence and transform one's life pattern.

Remember do not practice Yoga Nidra while driving or operating machinery.

I practice the Bihar school of Yoga style of Yoga Nidra which is where this practice originated.

Yoga Nidra 1
Video script from Swami Niranjananda Saraswati

Explore the multiple playlists on my YouTube channel to experience the meditation that best fits your needs.

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Appreciate your feedback, questions and suggestions. I will be delighted to create new meditations to help you through your experiences. If you would like a personalized meditation you can connect with me for those too.

With love ‘n blessings

Vandana

Email: [email protected],
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Disclaimer: My meditations are not a replacement for physiological or psychological treatment, neither do I claim to cure or prevent disease. If you have a medical condition please consult your physician.
My meditations are meant to encourage self-help and self-empowerment, to encourage to motivate and to relax.
Do not listen to meditations whilst driving or operating machinery, or under the influence of alcohol or mood altering substances.

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