Скачать или смотреть WHAT I EAT IN A DAY 🍳| easy healthy meals🌱grocery haul, supplements and natural hormone balancing 🌸

Hey y’all! In today’s video, we’re going over what I eat in a day, spending time in the kitchen making simple and healthy meals. I really enjoy cooking and want to start sharing what I eat in a day again, along with simple, healthy recipes for you guys to try at home! I’m also updating you guys on my hormone-balancing journey—hope this helps some of my ladies! Grab a good meal and enjoy. Hopefully, after watching, you’ll feel inspired to get in the kitchen and treat yourself well.

#healthyfood #whatieatinaday #easyrecipe

00:00 intro
25:39 hormone balance tea
4:16 natures Gatorade drink
5:10 benefits of Celtic salt
6:54 YESOUL bike
8:17 morning vitamins + supplements
8:53 Nutra blast women’s probiotic
9:40 boric acids suppository
11:31 downtown rooftop yoga
12:09 Whole Foods grocery shopping
12:55 Whole Foods grocery haul
19:58 international market produce haul
21:53 Greek yogurt bowl
22:27 coconut cult prebiotic yogurt testing
35:40 prep for dinner
38:20 Salmon + veggie protein bowl
44:24 how to store peeled garlic
47:00 plating dinner
51:39 night routine tea
52:00 Dutch test for hormone imbalance
53:07 night supplements
59:54 thanks for watching 💓

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Age :29
Location : Tennessee
Camera : Sony ZV-1 Vlogging Camera
Editing Software : Final Cut Pro

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