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Lathi Khela Explained: The Ancient Indian Art of the Bamboo Staff
Explore the ancient Indian martial art of Lathi Khela, where a simple bamboo staff is transformed into a powerful tool for fitness, self-defense, and spiritual growth.

In this video, we dive deep into the cultural roots of Lathi in Punjab and Bengal, uncovering its history as a weapon of resistance and its traditional use in crowd control. We examine how this ancient art form has evolved from a village defense system into a modern discipline practiced by a global audience.

What you will learn in this video:
• The origins and history of the Lathial (stick fighters).
• The difference between Punjabi and Bengali Lathi styles.
• How a 6-8 foot bamboo staff is used for maximum leverage.
• Can this ancient tradition find new relevance in the modern world?

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