Скачать или смотреть Total Beginners STOTT Pilates for Strong Hips & Glutes | No Equipment | Hips and Glutes Stretching

I get a lot of people coming to me with painful hips. Our first instinct is often to stretch an area that feels uncomfortable but that does not address any strength or stability that is lacking. We need strong hips to support our knees and lower back!

The body is a kinetic chain so by strengthening one area you may find it has a knock on affect to other areas of the body. Strengthening will make all other areas of your life feel easier. Walking, running, golfing, swimming, dancing... Whatever makes you happy.

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See my full Pilates playlist for mat based and seated exercise suggestions:    • Pilates  

If you have any health concerns or you are new to exercise please consult your doctor or specialist before trying anything new. These exercises are of a general nature so listen to your body and move mindfully.