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#KidsYoga #FullBodyStretch #YogaForKids

Melt away the stress of the day and drift into a state of deep peace with this gentle 10-minute yoga routine. 🌙☁️

Designed to help you "wind down" and quiet the mind, this sequence moves slowly through restorative stretches and calming breathing exercises. We start seated to center the breath, move through gentle folds to release back tension, and end with deeply relaxing floor poses.

This flow is perfect for beginners, for anyone feeling anxious, or as a bedtime ritual to ensure a restful night's sleep.

✨ Key Benefits of This Practice:

Calm the Nervous System: Deep breathing triggers the body's natural relaxation response.

Release Physical Tension: Gentle stretches target the neck, shoulders, and lower back.

Quiet the Mind: Focus on the present moment to stop racing thoughts.

Prepare for Sleep: Lower your heart rate and signal to your body that it is time to rest.

🕰️ Sequence Timestamps:
0:00 - Introduction & Intention
0:25 - Easy Pose / Seated Meditation
0:55 - Deep Calming Breath
1:25 - Rag Doll Forward Fold
1:55 - Cat/Cow Flow (Slow)
2:25 - Puppy Dog Pose (Happy Puppy)
2:55 - Child’s Pose (Resting Child)
3:25 - Hero’s Seat (Calm Hero)
3:55 - Seated Forward Fold (Gentle Stretch)
4:25 - Head-to-Knee Pose (Gentle Fold)
4:55 - Butterfly Pose (Seated)
5:25 - Seated Twist (Melt Worries)
5:55 - Bridge Pose (Gentle Lift)
6:25 - Reclined Bound Angle Pose
6:55 - Supine Spinal Twist
7:25 - Happy Baby Pose 7:55 - Legs Up the Wall Pose
8:25 - Belly Breathing (Hands on Tummy)
8:55 - Jaw/Face Relaxation
9:25 - Quiet Resting (Stillness)
9:55 - Savasana (Deep Rest)

🧘‍♀️ Recommended Props:

A Yoga Mat (or a soft rug)

A Wall (for Legs Up the Wall pose)

A Pillow or Blanket (for extra comfort)

If this video helped you relax, please LIKE 👍 and SUBSCRIBE 🔔 for more calming yoga flows.

#YogaForSleep #BedtimeYoga #Relaxation #StressRelief #YogaForAnxiety #GentleYoga #RestorativeYoga #Mindfulness