Self-Care = Self Esteem = Stress Management

Counselor Carl (http://serenityonlinetherapy.com) explains the importance of self-care skills for good self-esteem and stress management. He describes physical, emotional, spiritual, and relationships self-care skills and lists red flags that might indicate a deficit in self-care skills. He explains why some people never learned good self-care skills in childhood and offers suggestions for how to learn them as an adult. He also states that improving self-care is a lifelong journey. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.