Скачать или смотреть Sprints & Body Weight Core workout | Gym Vlog

We're back with another workout. Today am showing you my sprint warm ups and sprint workout. I finished the workout session with some body weight core/ab exercises.

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✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾