Скачать или смотреть Ab Roller Workout Telugu| Unboxing | Core Training”

Hi I Am Rukmananda Goud Ediga.Welcome to Our YouTube Channel.
Sculpt your abs and strengthen your core with this intense 10-minute ab wheel workout you can do anywhere — no gym needed! Whether you're a beginner or advanced, these ab roller exercises will challenge your stability, activate deep core muscles, and help you work toward a six-pack.

💪 Why Use the Ab Wheel?
The ab wheel is one of the most effective tools to build a strong, functional core. It targets:
Rectus abdominis (six-pack)
Transverse abdominis (deep core)
Obliques
Lower back stabilizers

✅ No equipment except an ab wheel
✅ Beginner-friendly with form tips
✅ Perfect for home workouts or travel


#AbsWorkout #AbRoller #TeluguFitness #SixPack #HomeWorkout #CoreTraining