Скачать или смотреть How Matt Bomer Balances Hollywood, Family, and Staying Strong as You Age

Matt Bomer joins Don Saladino for a conversation about resilience, family, and redefining strength.

Matt opens up about facing fear, balancing career and fatherhood, and the importance of staying grounded through discipline, training, and community. Don and Matt also talk about physical and mental recovery tools like cold plunges, red-light therapy, and nutrition, plus how to keep perspective when life and work get tough.

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Music Credits: Adam Arcuragi at The Moon Recording Company

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00:00:00 Episode Introduction: Meeting Matt Bomer
00:00:49 AD BREAK
00:04:27 Cold Plunging, Rubber Duckies, and Caffeine
00:07:27 Matt Bomer Inspires Don's Daughter to Chase Her Dream
00:08:24 Parenting, Empty Nesting, and College Decisions
00:11:06 Versatility in Acting and Finding Your Purpose
00:15:10 Tackling the "Scared Shitless" Roles
00:19:50 Resilience, Industry Struggles, and Matt's Childhood
00:23:39 AD BREAK
00:28:13 The Importance of Finding Your Training Approach
00:36:16 Nutrition, Carbs, and the Liquid Meal Strategy
00:40:02 Training Updates and the Mind-Muscle Connection
00:45:23 Work-Life Balance: Making a Children's Book for Commuting
00:49:33 Q&A
01:02:40 Final Thoughts and Thank You