Скачать или смотреть How to Perform Anulom Vilom Pranayama | Alternate Nostril Breathing

Anulom Vilom Pranayama is a popular yoga breathing technique that is known for its calming and balancing effects on the mind and body. In this video, we will guide you through the step-by-step instructions for practicing Anulom Vilom Pranayama, also known as Nadi Shodhana or Alternate Nostril Breathing. This practice involves the use of specific hand gestures, called mudras, to control the flow of breath through the nostrils. Anulom Vilom Pranayama is a simple yet powerful practice that can help to improve respiratory function, reduce stress and anxiety, and promote overall well-being. Give it a try and see how it can benefit your mind and body!

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