Скачать или смотреть Rain Ambience Pomodoro 4x30min (2hrs) | ADHD | Let's get focused! ♡

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https://betterhelp.com/adhdcouple (in paid partnership with BetterHelp)

I hope this video helps you with your tasks. You've got this! ₊˚⊹♡

▶ 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
https://calendly.com/adhdcouple/intro...
▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒:
https://www.etsy.com/shop/IngriDesigns
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
  / adhd_couple  
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
  / adhdcouple  

HOW TO USE THIS POMODORO:

1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity.
2. When you hear the gong, it’s focus time! You’ve got this! ♡
3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe.
4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉


0:00 - intro
0:06 - set your intentions
11:38 - 30 minutes focused time
41:38 - 5 minute break
46:38 - 30 minute focused time
1:16:38 - 5 minute break
1:21:38 - 30 minutes focused time
1:51:38 - 5 minute break
1:56:38 - 30 minute focused time
2:26:38 - celebration!

Music:
Uppbeat (this channel is safelisted) 💕