Скачать или смотреть How to Stop Negative Self Talk?

🤯 Ever catch yourself spiraling in negative self-talk? “I’m the worst on the team… my boss doesn’t like me… I’ll never get out of this funk.”

Here’s the truth: feelings aren’t always facts.
✔️ Facts: I contributed today. I’m okay right now.
❌ Feelings: “I’m not good enough” — that’s just a story.

✨ The key is learning to separate facts vs. feelings and intuition vs. fear.
Intuition whispers. Fear shouts. Which one are you listening to?

💬 Share below: What’s one “feeling” you’ve caught yourself mistaking for a fact?

📺 Watch the full Friday Focus on YouTube (Link in bio!)
🌐 Dive deeper:
🔹 www.nowwhatcoaching.com/blog
🔹 www.laurabermanfortgang.com
🔹 www.thealistcoach.com

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