Strength Exercises to do at home | for Beginners & Seniors | Day 24

Welcome to day 24! If you're a beginner or senior, we will be continuing our journey on learning how you can build strength is 5 short weeks. These strength exercises can be done at home either standing, using a chair or lying on the floor. Modify the workout to work for you. Today we will be working our upper body and core strength for 14 minutes (plus a mini warm-up and stretching). Please ensure you warm up properly for 5 minutes first or start with a cardio workout beforehand.

You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
01:10 Strength exercises
14:25 Stretching
15:50 Ending words

#strengthtraining #beginnerfriendly #exerciseforseniors

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