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Been Sitting for Hours? Try This Posture Reset

Whether it’s long days at a desk, driving, or hours on the couch—your body adapts. But not in ways you want.

Tight hip flexors (especially the psoas) pull the pelvis forward, glutes switch off, and alignment gets thrown out of balance.

That shift travels up the chain:
Low back starts overcompensating
Upper back rounds forward
Shoulders collapse inward
Neck tension builds

Here’s a simple move you can do right now to help undo those sitting effects and bring your body back into alignment.

What this exercise does:
Releases hip and pelvic rotation
Gently eases anterior pelvic tilt
Restores the low back toward neutral
Balances uneven hips for better posture

👉 Want the full routine?
Start your FREE 3-day trial of my Posture App. You’ll unlock the Desk Job Program—plus 50+ on-demand routines for posture, mobility, and pain relief.

Click the link in my bio to get started!

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