Скачать или смотреть सितंबर से दिसंबर ये फ़ूड प्रेग्नेंट माँ ज़रूर खाये - 5 Pregnancy Superfoods for mom & baby Growth

🤰 September–December ka season thoda tricky hota hai – viral infections, digestion issues, thand–garmi ka badlav.
Lekin agar aap sahi seasonal superfoods khayengi to pregnancy safe, healthy aur energetic rahegi! 🌸

Is video me main share karungi pregnant moms ke liye 5 best September–December superfoods:
🥭 Amrood – Vitamin C + fiber, immunity boost, constipation relief
🥕 Gajar – Vitamin A, baby’s eyes & skin development, digestion support
🍊 Mosambi/Orange – Vitamin C + hydration, cold–flu protection
🌰 Singhara – Iron, calcium, water retention kam, fetal bones strong
🥦 Green Seasonal Sabziyan (Palak, Bathua, Sarson) – Folate, iron, brain & blood health

🌟 Bonus: Til + Gur → calcium, iron, joints & baby bones ke liye best.

सितंबर से दिसंबर तक के प्रेगनेंसी सुपरफूड - 5 Pregnancy Superfoods for Immunity & Baby Growth - YouTube Mom | Pregnancy, Babycare, Diet & Yoga Tips 💫

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