Скачать или смотреть HITT AND ABS - LOLDARBYFIT AB CHALLENGE WEEK 1

This is week 1 of the LOLDARBYFIT 4 week ab challenge.

Do this workout 3 times in week 1.

Each week we will also be focusing on 1 thing outside of workouts which will help us get abs!


The week we are focusing on calories. We need to focus on being in a calorie deficit! This means we are eating less calories than our body burns so we are losing fat, we need to maintain the deficit for at least the 4 weeks. The number of calories you need to eat is specific to you, you need to work this out using an online calorie calculator and chose fat loss as your goal. The use the app myfitness pal to track your foods to make sure you are hitting this number of calories.

Alternatively to save you from doing this I also do fully personalised meal plans, where this is all worked out for you and you will get a full meal plan, with recipes tailored to you and the specific number of calories for you. To get your meal plan follow this link:

https://www.loldarbyfit.com/personali...

If you would like to subscribe to my mailing list for free and receive my free guide to the LOLDARBY FIT AB CHALLENGE drop me an email saying "ab challenge' to [email protected] or put your name and email address in the comments.

Good luck guys! Keep an eye for week 2s workout!