Скачать или смотреть How to Build Confidence Through Fitness In 2025: Nicole Vincent’s Inspiring Story!

In this empowering episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Mandavi kick off the new year by focusing on setting goals instead of resolutions. They welcome their guest, Nicole Vincent, from GYMGUYZ, to discuss the importance of building confidence through health and fitness. The episode covers a comprehensive outline for 2025, focusing on the five koshas from the Ayurvedic perspective. Nicole shares her journey from the military and police force to becoming a business owner with GYMGUYZ. The hosts and Nicole highlight how in-home personal training can break down barriers and customize fitness plans for different body types. Tune in to get inspired and start your journey toward a healthier and more confident you.

00:00 Introduction to the Woman Warrior Podcast
01:50 Setting Goals for 2025: The Five Koshas
03:49 Wellness Check-In: Physical and Energetic Health
09:59 Nicole Vincent's Journey: From Corporate to Gym Guys
13:11 The Importance of Cleaning House: Relationships and Social Media
27:48 Upcoming Events and Retreats
31:12 Nicole Vincent's Background and Military Experience
33:27 Transitioning to Business Ownership
34:07 Discovering GYMGUYZ
36:16 Health and Wellness Philosophy
45:30 Adapting to Different Body Types
58:41 Try This, Not That
01:00:35 Truth Bomb of the Week


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