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The 5 Science Backed Exercises to STOP Muscle Loss

A biological age of 30 in a 93-year-old body? Yes, it's possible! 💪 Meet Richard Morgan, who started training at 70 and now has 80% muscle mass-proving that muscle loss isn't inevitable with age. Science confirms that the right exercises and nutrients can help you maintain strength, mobility, and independence for life.

In this video, I'll break down the ultimate muscle-preserving routine, backed by research, to keep your body strong and healthy at any age. You'll learn:
✅ The 7 essential exercises to prevent muscle loss
✅ Easy progressions for beginners and advanced levels
✅ The key nutrients your body needs to regenerate muscle
✅ How to train safely and effectively at home

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