How to do the splits - all levels

No matter whether you’re a beginner or more experienced, follow along with me, Sleek Ballet Fitness co-founder Flik Swan and try this highly effective and achievable flexibility sequence. It is designed to work into both legs and open up your hips, glutes and hamstrings, guaranteed to help get you into the front splits.

Join us In a splits challenge to achieve a deeper split on both legs In as little as 21 days. Practice this workout when you are warm 4-6 times a week. Come Into a live class for extra tips and motivation too on sleekballetfitness.com.

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