Скачать или смотреть Secret Food fuel to dominate your runs

After years of bad runs and bonking in my first Half Ironman, I finally dialed in pre-run fuel—for the Army Fitness Test and endurance racing. Whether you’re training for the Army Fitness Test, long-distance endurance, or faster 2-mile times.
These are pre-run foods that fuel performance, sit well, and keep energy stable

1️⃣ Bagel + honey or jamFast, clean carbs. Easy to digest. Ideal for early-morning runs, AFT prep, or speed work when you don’t want GI issues.
2️⃣ Oats + banana (or berries) + honeyGreat mix of slow + fast carbs. Solid option for longer aerobic runs or endurance training days.
3️⃣ Greek yogurt + muesli + honeyBalanced carbs + protein. Helps stabilize blood sugar and works well for moderate-length runs.
4️⃣ Rice cakes + honey or bananaLight, quick energy. One of the best options if your stomach is sensitive before running.
5️⃣ Race / test mornings (AFT, 2-mile run, endurance events)One of the meals above 60–90 minutes pre-run, then a caffeine gel 30–40 minutes before start if you tolerate caffeine.
Pro tip:If you’re training for the Army Fitness Test, endurance sports, or improving run pace, consistency matters more than perfection.