Скачать или смотреть Looking Healthy vs. Being Healthy: The Best Diet for Health + Longevity

Do 6-pack abs automatically equal health? Despite how it may appear on social media, you can’t judge someone’s health by their appearance. On this episode of The Sitch, we’re breaking down the science on looking healthy versus being healthy.

Too often we see people on social media flashing their 6-pack abs or showing off their toned bods in size zero leggings, and we automatically assume that because they’re fit, their diet must be ideal. This is so far from the case.

Looking healthy and being healthy are not the same.

On this episode, we'll talk about the measures of healths that can't be seen and why we need to turn to science to understand the best way to fuel our bodies, not people with aesthetically pleasing outward appearances.

As always, links to the research mentioned in this video are available on my website, Whitney E. RD: https://www.whitneyerd.com/2020/03/lo...

If you're looking to transition to a more plant-rich diet this year, I have just the thing to get you started: my FREE 7-DAY PREDOMINANTLY PLANT-BASED MEAL PLAN is available for download right now! Get it here: http://eepurl.com/c8gE6X

If you have any questions, please leave them in the comments below - I try my best to personally answer all of them!

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