Скачать или смотреть 【チンクチ・ムチミ】～Visiting Nakasone Sensei①～

沖縄訪問した際に仲宗根先生が『チンクチ』と『ムチミ』について解説してくれました。

In this video, Nakasone Sensei is explaining “Chinkuchi” and “Muchimi.”
“Chinkuchi” and “Muchimi” are opposite techniques in Okinawan Karate.
Said easily, “Chinkuchi” is generation of power by effectively tightening your muscles in joints in the same instant. Generating power from the root is very important in this technique.
For example when punching, utilizing the strength in your back is very important opposed to just using the strength in your arms. This is because your back is the root of power for your arm.

“Muchimi” is loosening your joints and using power from your axis. Similar to “Chinkuchi,” you want to generate power from the root and your axis is the root of power when performing rotating movements. The arms will follow the direction of the axis, and similar to the way energy travels through a whip, the energy from your axis will travel through your arms making your block more effective.


#福岡志道館　#fukuokashidokan #okinawakarate #沖縄空手 #shorinryu #小林流 #karate ＃チンクチ #chinkuchi #muchimi ＃ムチミ　＃koichinakasone #仲宗根廣一　#スペンサー大志