Скачать или смотреть Oxalates: The Tiny Shards of Glass Hiding in Your Food

#Oxalates #HealthWarning #CarnivoreDiet #KetoHealth #OxalateToxicity #KidneyStones #GutHealth #SpinachMyth #PlantToxins #ProperHumanDiet #john #carnivoreteacher #shardsofglass #cuttingfrominside

This video exposes the hidden dangers of oxalates—microscopic, crystal-like compounds found in many plant foods such as spinach, almonds, and sweet potatoes. Often described as “shards of glass” inside the body, oxalates can cause serious internal damage by irritating tissues, triggering inflammation, and contributing to issues like kidney stones, joint pain, and gut problems. The video explains how these crystals accumulate over time, why certain diets unknowingly increase oxalate intake, and how reducing or eliminating high-oxalate foods can lead to noticeable health improvements. It encourages viewers to question mainstream nutrition advice and make informed choices to protect their long-term health.

Sources:

1. Sally K. Norton, MPH.
“Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better” (2023).
This groundbreaking book dives deep into oxalates, their sources, their effects, and real healing stories.
Website: https://sallyknorton.com
2. Massey, L. K., & Kynast-Gales, S. A. (1998).
“Dietary oxalate loads and renal oxalate excretion in normal adults.”
American Journal of Kidney Diseases, 32(3), 510-513.
https://doi.org/10.1053/ajkd.1998.v32...
3. Kelsay, J. L., Prather, E. S., & Gartner, J. V. (1981).
“Effect of fiber from fruits and vegetables on metabolic indicators.”
American Journal of Clinical Nutrition, 34(5), 892–896.
Demonstrates oxalate interference with mineral absorption and excretion.


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