Скачать или смотреть Speed & Agility Workout | Improve Your Change Of Direction

Speed & Agility Workout | Improve Your Change Of Direction

Complete this speed & agility workout to improve your change of direction. This speed & agility workout will improve your movements, coordination, body control, balance, and speed. Be consistent with your training and the results will come! Enjoy this agility workout.

Todays Workout:Reps & Sets For Each Drill
Rapid Response Warm-Up Drills
1.Icky Shuffle x2reps
2.Single Leg Stabs x2reps
3.Single Leg Hop x2reps
4.Base Runs + Rotations x2reps

Agility Drills-Main Workout
1.Sprint Shuffle Sprint x2reps (each side)
2.S Runs x2reps (each side)
3.Crossover Runs x2reps (each side)
4.Shuffle Open Drill x2reps (each side)

   • Speed & Agility Workout | Improve Your Cha...  

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