How to Improve Your Overhead Mobility | Cole Sager

Check out this transformation! 🏋🏼‍♂️I share some of the things I have done consistently over the years to MASSIVELY change my overhead mobility. Give these tips a try and comment below with some other things that have helped you!

Subscribe so we can grow together. Comment so I know what you are growing in. And share with your friends so they aren’t left out of the fun and all the gains! 💪🏼😝 #BeKindWorkHard

MOBILITY TOOLS:
Crossover Symmetry bands: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
Hypervolt: https://amzn.to/2TCJIOc
Lacrosse ball: https://www.roguefitness.com/rogue-la...
Bands: https://www.roguefitness.com/rogue-mo...

WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW

FOLLOW ME:
Instagram:   / colesager35  
Twitter:   / colesager35  
Facebook:   / colesager35  
Website: https://www.colesager.com