Скачать или смотреть Eating Out on a Gluten-Free, Casein-Free Diet | Tips to Avoid Food Infractions While Dining Out

Day 21 | Gluten Free Casein Free Challenge | Eating Out on a Gluten-Free, Casein-Free Diet | Tips to Avoid Food Infractions While Dining Out

To watch the rest of the challenge videos
   • THE GLUTEN FREE CASEIN FREE 2025 CHALLENGE  

Going out to eat while on a gluten-free, casein-free (GFCF) challenge can feel overwhelming — especially when you're supporting a child with autism or navigating food sensitivities yourself. But I promise you, with the right mindset, planning, and preparation, it is possible to dine out and still stay 100% compliant.

In this video, I’m sharing the exact strategies I’ve used over the years to avoid food infractions when eating out with my son who is gluten and dairy-free. From how to choose the right restaurant, to reading menus ahead of time, calling ahead, carrying safe backups, and even teaching your child how to advocate for themselves — I’m giving it all to you. 💛

👩🏽‍⚕️ I’m a naturopathic nutritionist with a special interest in brain nutrition and supporting children with complex autism , and this video is part of our ongoing GFCF Challenge series for families looking to reduce inflammation and improve their child’s wellbeing through diet.

Whether you're in the UK, US, or in Africa, these tips can be adapted to suit your context. And if you're in a country where gluten-free or casein-free awareness is still growing, I invite you to share your favorite restaurants below — let’s build a community resource together!

✨ In this video, you'll learn:

Why dining out often leads to food infractions (and how to avoid them)

Simple meals that are naturally gluten- and casein-free

What to do when mistakes happen (and how to bounce back calmly)

Why allergen cards and staff relationships make a difference

How to involve your child and make outings joyful (not stressful!)

💬 Leave a comment: Have a favorite GFCF-friendly restaurant near you? Let us know where you are and where you go — especially if you're in Zimbabwe, South Africa, Kenya, Tanzania, or Namibia. Let’s help each other!

📩 Ready for a Personal Plan? Book a Consultation: https://www.acctmind.com/the-potentia...
✅ Join the upcoming deep dive programme : https://www.acctmind.com/the-deep-div...


Hit SUBSCRIBE and turn on notifications so you never miss a video! 🎥✨ Let’s walk this journey together—because progress is possible, and your child’s potential is limitless. 💫
#Autism #ADHD #SpecialNeeds #NonverbalAutism #Level3Autism #HealingAutism #DietForAutism #AutismRecovery #ParentingAutism #NaturopathicHealing

Disclaimer: The content shared in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or your child’s specialist before implementing any new strategies, dietary changes, or interventions, especially for individuals with autism or other complex health needs. While I share insights based on my experience and training as a naturopathic nutritionist, every individual is unique, and results may vary. By using this information, you accept personal responsibility for the outcomes of any actions you take.
#autism #naturalautismtreatment #brainhealth #autismstrategies
#Autism #autismawareness #AutismRecovery #autistic #autisticchild #ParentingAutism #autismacceptance #AutismDiet #level3autism #autismmom #autismsupport #autismspectrumdisorder