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Home Remedies For Hangovers

Drink plenty of water or electrolyte drinks (sports drinks, oral rehydration solutions) to combat dehydration.

Eat bland foods like toast, crackers, or plain yogurt to settle your stomach and replenish blood sugar.

Take over-the-counter pain relievers like paracetamol (acetaminophen) or ibuprofen for headaches and body aches.

Consume ginger in various forms (ginger ale, ginger tea, candied ginger) to soothe the stomach and reduce nausea.

Honey can help raise low blood sugar levels.

Get plenty of sleep to allow your body to recover.

Consume foods rich in potassium like bananas or leafy greens.

A warm shower can help relax muscles and improve blood circulation.
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