Скачать или смотреть Meditation Meets Language Learning | How to Take Your Language Skills to the Next Level

From reducing stress and anxiety to increasing focus and concentration, meditation is a simple yet powerful practice that can change your life.

In this video we will first have a look at why you should meditate in general and which benefits it has. Then we will see how you can do that while at the same time improving in your target language, using meditation apps.

Small disclaimer, first. You shouldn’t be a complete beginner in the language otherwise it might drive you crazy, when you try to calm and relax, and you don’t understand anything.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Start
01:13 - What are the Benefits of Meditation Practice?
03:05 - Meditation Apps for Language Learning.
05:47 - Conclusion

▬ Resources mentioned ▬▬▬▬▬▬▬▬▬▬
Calm
https://www.calm.com/

Headspace
https://www.headspace.com/

Meditopia
https://meditopia.com/

Insight Timer
https://insighttimer.com/

Further useful Information about Meditation in general
https://www.harvard.edu/in-focus/mind...

Studies
https://www.ahajournals.org/doi/10.11...
https://www.hopkinsmedicine.org/news/...
https://scholar.harvard.edu/sara_laza...
https://www.frontiersin.org/articles/...
https://pubmed.ncbi.nlm.nih.gov/?term...