Stop Following Fancy Diets| Weight Loss, Fasting, Stevia & More|Pooja Ganesh| ಕನ್ನಡ Podcast| VSS 08

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Nutritionist Pooja Ganesh shares her expert advice on proper nutrition and healthy eating habits. In this informative video, she covers:
What to eat and how much to eat for optimal health
The importance of a balanced breakfast and healthy meal ideas
Safe and sustainable methods for weight loss
Debunking diet myths and facts
The benefits of home-cooked, local and traditional foods
Nutrition tips for specific needs like PCOS, diabetes, and pregnancy
Pooja Ganesh is a certified dietitian, international health coach, and founder of the Fit Karnataka Mission. Her mission is to educate people about adopting a healthy lifestyle through proper nutrition and lifestyle changes.
This video is a must-watch for anyone looking to improve their health and well-being through better eating habits. Pooja's advice is practical, science-based and easy to incorporate into your daily routine.

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Time codes:

(00:02:54) Breakfast / juice / oil / sugar / apple
(00:12:49) Tea /coffee / bullet coffee / oil pulling
(00:21:12) What is Correct way to measure weight
(00:24:10) Weight loss / muscle loss /fat loss
(00:32:35) Intermittent Fasting /
(00:36:54) Which is the good snacks
(00:40:07) How much to drink water
(00:43:40) Which is best, soak nuts, dry nuts / local food / obesity / millets
(00:56:32) Sugar, Stevia jaggery it is healthy / organic /kids
(1:02:41) if I stop sugar completely for one month, it is good for health
1:04:13) organic foods eshtu organ aagiratte

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#daily #goodfood