Скачать или смотреть Exercise to Burn Belly Fat - HIIT Workout for Fat Loss

This HIIT workout that I have for you today is designed to maximize fat loss while also engaging your core, arms, and legs in a quick and effective routine. We will be combining some cardio and strength-focused moves, as it keeps your heart rate elevated for that optimal calorie burn. This is the perfect one if you're in need of a home workout that requires no equipment and focuses on shaping and toning your belly area while improving your overall endurance.

You’ll definitely love this one, Roberta Fam! Get your belly ready for some nice fat-burning routine, and HIIT that fat away! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Arm Circles
00:29 Rest
00:45 Bicycle Crunches
01:09 Rest
01:25 Bridge
02:31 Rest
02:47 Chest Fly
03:35 Rest
03:51 Deadlifts
04:58 Rest
05:14 Floor Taps
05:46 Rest
06:02 Forward Jump
06:50 Rest
07:06 High Knee Chops Left
07:36 Rest
07:52 High Knee Chops Right
08:22 Rest
08:38 Jumping Jacks
09:03 Rest
09:19 Knee Hit Left
09:52 Rest
10:08 Knee Hit Right
10:41 Rest
10:57 Knee Tuck Crunch
11:36 Rest
11:52 Lateral Step Reach
12:37 Rest
12:53 Leg Hugs
14:04 Rest
14:20 Lift Bike Left
14:59 Rest
15:15 Lift Bike Right
15:53 Rest
16:10 Oblique Twist Squat
16:57 Rest
17:13 Plank Press Back
18:01 Rest
18:17 Reverse Crunch Extension
19:06 Rest
19:22 Running In Place
19:44 Rest
20:00 Side Crunches Left
20:38 Rest
20:54 Side Crunches Right
21:32 Rest
21:48 Side Plank Pulse Left
22:22 Rest
22:38 Side Plank Pulse Right