Скачать или смотреть Yoga for Back Pain: Gentle Practice for Beginners and Over 60

Discover relief from back pain with our gentle and effective yoga practice tailored for beginners and those over 60. This soothing session is designed to alleviate discomfort, improve flexibility, and enhance your overall well-being. With a focus on gentle stretches and poses, we'll guide you through a safe and accessible yoga routine, perfect for anyone seeking relief from back issues. Whether you're new to yoga or looking for a mindful approach to manage back pain, this video is your path to a healthier, pain-free back. Join us on the mat and start your journey towards comfort and flexibility today!
#YogaForBackPain #BeginnersYoga #Over60Yoga

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YOGA EQUIPMENT
Yoga bolster https://amzn.to/3yDVZ99
Yoga mat https://amzn.to/3k0YMW6
Yoga mat, block & strap https://amzn.to/2UEF9Zi
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Buddha https://amzn.to/3hQdWdN
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VIDEO EQUIPMENT USED
Canon M50 https://amzn.to/2SZEX6l
Rode Wireless Go Mic https://amzn.to/3ws0hir
Emart LED video lights https://amzn.to/3dWrG5G


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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.