Скачать или смотреть How to speed up your metabolism

One of the main reasons why your metabolism slows down as we age, is because as human’s our life SLOWS DOWN.

If we’re talking about menopause, and taking hormones into consideration, this is a whole different story for another day.. as this does make it a little more difficult to lose weight…

But do you ever look at kids and think “wish I had as much energy to run around like they do?”

You become more sedentary with your job - youre sitting at a desk for hours a day.

Think back to when you were in school, you wasn’t sitting down for majority of the day you were running about playing on your lunch breaks and probably doing something active outside with your friends after school.

As we got older people lose muscle mass which means less calories burned.

Focus on metabolic health and the rest will take care of itself ✅