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Is the keto diet really good for your health—or could it be putting your heart at risk? 🫀

In this Bite-Size Wellness breakdown, we dive into a major study presented at the American College of Cardiology’s Annual Scientific Session (March 5, 2023) that looked at the long-term effects of “keto-like” diets. The results? People following a low-carb, high-fat diet had higher LDL cholesterol and were nearly twice as likely to face major cardiovascular events like heart attacks, blocked arteries, and strokes.

But here’s the twist: not everyone reacts to keto the same way, and this study isn’t the final word. Before you ditch keto or double down on it, let’s unpack what this research really means for your health.

👉 In this video, you’ll learn:

What the latest research says about keto and heart health

Why LDL cholesterol and ApoB matter more than you think

The limitations of this study—and what it can’t tell us

Smart steps to protect your health if you’re on keto (or thinking about it)

Keto may help with weight loss, energy, and focus—but could it come with a hidden cost? Watch until the end to find out and decide for yourself.

💬 What do you think? Will this study change how you view keto? Share your thoughts in the comments below!

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