Скачать или смотреть Acro Yoga Barrel Roll Tutorial

In this acro yoga tutorial, we'll be teaching you how to do barrel roll which is an entry-level washing machine. The movement starts in bird which goes into straddle bat and then into bird.

⭐ Timestamps ⭐
00:00 Introduction
00:27 How to do barrel roll

⭐ Instructions for Acro Yoga Barrel Roll⭐
Barrel roll is a fun washing machine and for someone learning, it's really starts to feel like acro yoga. The movement starts in bird with crossed hands. It then progresses into a side star movement with the hands still connected. You don't actually need to know how to do side star which is a harder movement in my opinion. Once in "side star" with hands connected, the base wants to move foot over foot so the flyer can then easily move into straddle bat. The next part is a bit tricky, which is the hand grip. Essentially it is bird grip. It helps for the flyer to say this "Oh my god" and put their hand on top of their forehead cause it helps the flyer position their hands so the base can connect. Once connected, using strong arms, push through so the flyer stacks upwards into side star on the other side. Foot moves over foot and then back to bird. The process can repeat.

⭐ Hashtags ⭐
#acroyoga #acro #basing #lbasing #flyer #ninjastar #partneracrobatics #yogafor2people