Скачать или смотреть DDR Warm-up SuperNOVA 2 Course 3 - 8 songs (Feet ver.) 14 min 110 kcal!

DDR Warm-up for Dance Dance Revolution SuperNOVA 2 (PS2) is a course of 8 songs selected from the DDR Workout SuperNOVA 2 Course 3 video
It is designed to be a "quick" warm-up to prepare you to play a Final 5 songs video, or to practice any difficult songs of a regular workout course
I recommend you try it if you are already into exercise and DDR. Don't underestimate it for being only 8 songs long
Taking the regular workout course as a reference, it starts with song 5 - Malacca on Basic and ends with song 15 - BAILA! BAILA! on Expert difficulty

This version of the video displays the feet footage I got while recording the gameplay, focused on accuracy, so you won't find any overcomplicated steps, like spins, here

I hope you like it and that it is useful to you too if you want to prepare faster to practice the last 5 songs

My other recommendation, is that you use it as a 5-minutes warm-up to start the day
I've heard a 5 minutes warm-up to start the day is a good practice. For that, just play the first 3 songs of the video

00:00 Intro
00:57 Warm-up begins
15:20 Outro

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*About in game DDR kcal*
The DDR kcal really has no approximate to a real burned kcal
The approx. DDR 120 kcals were calculated by the game based
on a weight of 68 kg. (150 lbs.) input in the Workout Mode

The game calculates different kcal per step based on the weight input
e.g.
30 kg (66.2 lbs) 1 step .022 kcal 10 steps .240 kcal
68 kg (150 lbs) 1 step .042 kcal 10 steps .396 kcal
100 kg (220.5 lbs) 1 step .058 kcal 10 steps .530 kcal
Step value is not consistent because it is reduced depending on how much time occurs between steps