Скачать или смотреть अपने Snacks और Snack Timing को कैसे करें Manage | Aakash Healthcare

In this video, Ms. Ginni Kalra, Head - Dietetics at Aakash Healthcare, Sec-3, Dwarka, explains how contaminated food and irregular meal timings can lead to serious health issues like diabetes, high BP, heart disease, liver problems, and gut-related issues.

She also shares easy tips to stay healthy:
✅ Eat home-cooked meals
✅ Avoid junk food like pizza, burgers, noodles
✅ Include fruits, vegetables, millets, lentils, dairy & lean proteins
✅ Follow a regular meal schedule every 2–3 hours

Don’t compromise your health for taste! Watch this video to know how simple food habits can protect you from major diseases.

💓 Watch this inspiring recovery story.
📞 Book an appointment: +91-8800015905
🌐 www.aakashhealthcare.com

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