Скачать или смотреть Katie’s Singing Meditation ( 🧘 I am Safe)

Katie’s 5-Minute Singing Meditation – “I Am Safe”
This gentle singing meditation begins with a 2-minute grounding phase: one minute of soft, focused gazing at your thumb while breathing slowly and allowing any rising emotion to simply be present. This simple eye-fixation helps quiet the conscious mind and open a direct pathway to your subconscious.
Next, you’ll sing (or softly chant) your personalized soul song for today:
“I am safe in my body
I am safe in my heart
I am safe when I’m lonely
I am safe in the dark
I am safe when I’m angry
I am safe when I’m sad
And when I’m frustrated
I am safe when I’m bad”
Repeat these lines slowly, melodically, letting the words sink in and wrap around you like a warm blanket. Sing for the remaining ~3 minutes, allowing the repetition to become soothing and trance-like.
Afterward, pause and notice: Do you feel a little more centered, softer, or anchored in your body? That subtle shift is the quiet power of this practice.
I’m here to guide you gently into experiencing the healing magic of singing meditation — one breath, one note, one truth at a time. 💙
Feel free to adjust the tone or length if you’d like it more casual, more spiritual, or shorter!