38 Minute Box & Barre Workout - SWEAT Day #4

It’s Day #4 of Summerfit SWEAT! In this workout we will alternate between some blocks of cardio kickboxing and some blocks of barre so we'll get cardio, toning and sculpting and you will be sweating the entire time. Don't worry, I'm going to give you lots of options so of course to work to your level and be where you are today. You don't need any equipment for this workout, just a little bit of space to move. Are you ready? Let's do it!

🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SWEAT! https://bit.ly/3uDjGz8

🔥 Get your FREE printable & clickable SWEAT calendar HERE: https://bit.ly/3wVmRDI

🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

🔥 GET THE EQUIPMENT I’M USING
Workout Mat: https://bit.ly/3tiWDXF
Top: TJ Maxx
Leggings: Lululemon
Shoes: APL
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Workout
36:50 Cool Down

🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

🔥 Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG:   / bodyfitbyamy  
FB Page:   / bodyfitbyamy  
Private FB Group:   / showupandkeepmoving  

🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8