4 Ridiculous Nutrition LIES You Still Believe

These are the TOP nutrition myths that people have been believing for DECADES. And learning the truth will help you to lose weight, boost energy, and improve your health once and for all. Tune in now!

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 Intro
00:35 Myth #1: Animal foods are unhealthy
03:43 Myth #2: Too much protein is unhealthy
06:27 Myth #3: All calories are created equal
09:35 Myth#4: Seed Oils are healthier than animal fats

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