Скачать или смотреть Build Any Habit You Want with Atomic Habits

In this video, I share a complete summary of the book Atomic Habits by James Clear, one of the most powerful guides on building good habits, breaking bad ones, and transforming your life through small, consistent changes. You’ll learn the science of habit formation, the four laws of behavior change, and how to use proven techniques like habit stacking, implementation intentions, and identity-based habits to achieve lasting results.

Whether you want to be more productive, stay motivated, or improve your focus, this Atomic Habits summary will help you understand how tiny daily improvements lead to massive long-term success. Watch till the end to discover how to design your environment, rewire your brain, and make success effortless with practical habit-building strategies you can start using today.

Onscreen: Asmita Mainali
Founder and CEO, Confident Steps
Neuroscience Coach, NLP and Life Coach
Email ID: [email protected]

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