Скачать или смотреть How to Squat Correctly (Avoid THESE Mistakes)

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Learn how to squat correctly based on optimal body function!

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Time Stamps
0:00 Intro
0:36 Is Squatting Normal
2:26 Are Genetics Important with Squats
3:41 How to Squat Properly
4:48 Foot Direction
5:09 Weight Distribution
5:28 Foot Placement
5:44 Creating Stability
6:48 Movement Initiation
7:20 Back Postition

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