Скачать или смотреть This 1 Mineral FIXES Insulin Resistance & Blood Sugar FAST! Dr. Mandell

Having too much sugar in the blood for long periods of time can cause serious health problems if it's not treated. Hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems.
Studies have shown that chromium supplements can be extremely helpful for people with type 2 diabetes and insulin resistance (prediabetes). There's good evidence that chromium can lower glucose levels and improve insulin sensitivity.

A scientific review: the role of chromium in insulin resistance
https://pubmed.ncbi.nlm.nih.gov/15208...

Chromium picolinate improves insulin sensitivity in obese subjects with polycystic ovary syndrome
https://www.fertstert.org/article/S00...

Chromium For Insulin Function
https://chiro.org/Graphics_Box_NUTRIT...

Best Foods High in Chromium
Broccoli – One of the best vegetable sources of chromium.
Grape Juice – Naturally high in chromium and antioxidants.
Garlic – Contains chromium along with other health-boosting compounds.
Basil – A great herb source of chromium.
Green Beans – A good vegetable source with additional fiber benefits.
Turkey – Lean protein with a decent amount of chromium.
Beef (Grass-Fed) – Contains chromium along with iron and protein.
Egg Yolks – A nutrient-dense source of chromium.
Whole Grains (Oats, Barley, Whole Wheat, Brown Rice) – Good sources of chromium and fiber.
Brewer’s Yeast – One of the richest sources of chromium, often used as a supplement.
Potatoes (with Skin) – Contains chromium and potassium.
Liver (Beef or Chicken) – High in chromium and other essential nutrients.
Apples – Contain a small amount of chromium along with fiber.
Bananas – Provide a moderate amount of chromium.
Tomatoes – A plant-based source with various antioxidants.


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