Get Moving for Mental Health! 🏃‍♂️🧠 | Les Mills' Running Man!

Welcome back to our channel! This week, we're diving into something super exciting and incredibly important—movement for mental health!

🌟 Yes, you heard it right! As we observe Mental Health Awareness Week, our theme is all about the wonders of movement and how it can boost your wellbeing.

In today's video, I'm excited to share one of my absolute favourite ways to stay active: Body Combat! It's not just a workout; it's a powerhouse for your mental health. 🥊💥

To help us understand why, we're joined by the amazing Debra Cover Charlsworth, a PhD expert in neuroscience and psychology. Debra will explain the science behind why getting your body moving can significantly impact your mood and mental health.

👟💨 And that's not all—we're also going to show you how to master one of the most iconic Body Combat moves—the Running Man! Get ready to move, sweat, and have some fun with us.

But here's my personal challenge to you: Move your body today! Remember, we're built to move. Whether it's a simple stretch, a brisk walk, or a full-on Body Combat session, every bit counts. Starting small is totally fine. The key is to just get moving in any way that feels good to you.

So, why wait? Join us, move along, and feel the difference. Trust me, your body will thank you—and you're going to feel amazing!

Don't forget to like, comment, and subscribe for more motivational content like this. Let us know in the comments how you chose to move today and how it made you feel!

Keep moving, stay happy! 🌈💪

Remember, this video isn't just about exercising; it's about empowering yourself through movement to enhance your mental health. Tune in, get moving, and transform the way you feel!

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About Sara Maude

With over a decade of experience, Sara has conducted over 10,000 personalised sessions, utilising her skills as a Solution Focused Psychotherapist, Emotional Freedom Technique Practitioner (EFT Tapping), MAP Practitioner, and Personal Development Coach. Sara’s dedication to empowering individuals to unlock their mental potential has made her a sought-after keynote speaker and mental health advocate.

Sara has delivered impactful employee wellbeing training for top organizations, including S-RM Intelligence and Risk Consulting, The British Council, Diageo, Zurich International, ISN Software, Facebook, Stella Rising, Interactive Investor, Quorum Software, Nelipak Holdings Ltd, and Sofology.

Before founding The Mind Solution International Ltd, Sara spent over a decade leading Human Resources for renowned entities such as Virgin Atlantic, British Airways Holidays, Carnival UK, and The Home Office. During this time, she identified the crucial link between high performance and mental health, dedicating herself to helping individuals achieve optimal wellbeing, high performance, and success.

Sara’s expertise in wellbeing in the workplace has extended beyond corporate settings. She has collaborated with Sir Richard Branson on pioneering flexible working practices and was interviewed for his acclaimed book, ‘Screw Business as Usual’.

What We Offer:

🌟 Employee Wellbeing Platforms

🧠 Employee Wellbeing Training

🚀 Wellbeing Strategy and Wellbeing Consultancy

💥 Mental Health Training for Managers

🫴🏻 One to One Personal Development Coaching and Therapy for Unicorn Founders, Business Leaders and Professionals

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