Скачать или смотреть 7 Min Basic Morning Yoga for Beginners | Relief Lower back Pain | No Experience Needed

This 7 Min Basic Morning Yoga for Beginners is created for absolute newbies who want to start yoga, think it looks too hard or complicated. Also, this class focused on Relief Lower back Pain. I’ll guide you through easy, gentle movements to help you feel comfortable and confident on your mat.

✨ Perfect for you if:
✅ You’re new to yoga and don’t know where to start
✅ You feel nervous about trying yoga because it looks too advanced
✅ You want a quick, easy session to ease into yoga

With Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!

#BasicMorningYogaforBeginners #ReliefLowerbackPain