Скачать или смотреть ગુસ્સાનું ગણિત / The Science of anger management

In this thought-provoking talk, Dr. Nimit Oza explores the psychology of anger and the phenomenon of emotional hijack — the moment when emotions overpower logic and we say or do things we later regret.

Why does anger feel so uncontrollable at times?
What happens inside the brain during an emotional hijack?
And more importantly — how can we regain control?

Drawing from neuroscience, psychology, real-life experiences, and practical wisdom, Dr. Oza explains:

• What triggers emotional hijacking
• The role of the amygdala in impulsive reactions
• Why intelligent people also lose control
• Simple techniques to pause before reacting
• How to respond instead of react

Anger is not the enemy.
Unawareness is.

Through relatable examples and actionable strategies, this session helps you understand your emotional patterns and build inner stability — in relationships, parenting, leadership, and daily life.

Because emotional maturity is not about suppressing anger.
It is about mastering it.

If this resonates with you, share it with someone who needs it.

#AngerManagement #EmotionalHijack #DrNimitOza #MentalHealth #SelfGrowth #EmotionalIntelligence