15-Minute Full Body to Build Strength and Flexibility | Everyday Yoga Series

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This is a 15-minute workout to help you build strength, increase flexibility, and focus on your breathing to have an awesome day - in just 15 minutes. This routine also has some balance work to help you practice balance while strengthening your hips, core, and ankles.

If you’re looking for a short but relatively intense full-body workout to check the boxes on your yoga fitness needs, this is a great one for it.

This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts.


Other videos mentioned:    • Morning Yoga Routine for Calm & Focus...  

Timestamps:
00:00 - Introduction
00:30 - Standing side bend
03:35 - Backbend
05:03 - 1-leg balance knee to hip
08:24- 1-leg balance hip abduction
11:01 - Low to high lunge, emphasis on back leg
15:37 - Closing Notes

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