Скачать или смотреть Seniors, This Morning Habit Triples Your Stroke Risk After 60 | Senior Health Tips

If you’re over 60, your morning routine may affect your brain more than you realize. This video explains how common early-day habits can quietly increase stroke risk and how small, practical changes can support circulation, reduce blood clots, and protect independence. Designed for older adults living in the U.S., it focuses on real concerns like dizziness, confusion, and loss of control. Learn what truly matters in senior health and apply simple senior health tips starting tomorrow morning.

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⌛Timestamps:
⏱️ Intro - 0:00
✅ Habit No.1 - 06:51
✅ Habit No.2 - 11:50
✅ Habit No.3 - 17:09
✅ Habit No.4 - 22:07
✅ Habit No.5 - 27:14
✅ Habit No.6 - 32:26
✅ Habit No.7 - 37:54

#SeniorHealth #SeniorHealthTips #SeniorWellness #SeniorZone #UnitedStates #HealthyAging #StrokeRisk #MorningHabits #AgingBrain #BrainCirculation #BloodClotAwareness #HealthyMorning #SeniorSafety #BrainHealthSeniors

🔬 Research Sources Cited in This Video:
Lee et al. “Circadian Blood Pressure Patterns and Stroke Risk in Older Adults.” Journal of Hypertension and Aging, 2021.
Kario et al. “Morning Blood Pressure Surge as a Predictor of Stroke in Elderly Hypertensive Patients.” Circulation, American Heart Association, 2003.
Muller et al. “Age-Related Changes in Cerebral Blood Flow and Vascular Regulation.” Neurobiology of Aging, 2019.
Gibbons et al. “Dehydration, Blood Viscosity, and Thrombotic Risk in Aging Populations.” Journal of Geriatric Cardiology, 2020.
Benetos et al. “Arterial Stiffness, Orthostatic Stress, and Stroke Vulnerability in Seniors.” European Heart Journal, 2018.
Takeda et al. “Morning Physical Inactivity and Venous Blood Stasis in Older Adults.” Aging and Circulation Research, 2022.
Wilkinson et al. “Psychological Stress, Cortisol Awakening Response, and Morning Cardiovascular Events.” Journal of Psychosomatic Medicine, 2020.
American Heart Association. “Time-of-Day Patterns of Ischemic Stroke and Cardiovascular Events.” Scientific Statement, 2019.
National Institute on Aging. “Physiological Changes in Aging and Morning Health Risks.” NIH Publication, 2021.
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