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Strength and Conditioning Coach Dane Miller breaks down the best exercises get strong hamstrings.

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0:00 – Intro: The #1 Hamstring Exercise Revealed
0:23 – Kang Squat for Hamstring Strength & Hip Flexion
2:24 – Single Leg Squat & Athletic Performance Correlation
3:27 – High Bar Back Squat & Hamstring Activation
4:16 – Hamstring Hammer (Unique Single-Leg Exercise)
6:04 – Jerk Box Good Mornings & Sprinting Prime Times
8:50 – Bird Dunkers, Razor Curls & Nordics Combo
12:44 – Leg Curl Variations & Eccentric Overload
15:27 – Best Hamstring Exercise