Ranting : 5 things I learn about long distance cycling over 200km

So it's been almost 3 weeks since I did any serious training and I went ahead and join Audax 200km pink ride. So this is what I learn about the experience especially since the 200km was over 1000m elevation and did it with an average speed of 28kmph. Was hard especially being hit by 42°C heat and its amazingly painful. So here is a chit chat about what I've learn about this.

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