Скачать или смотреть Top 10 High-Protein Plant-Based Foods for Muscle Growth 🌱

Top 10 High-Protein Plant-Based Foods for Muscle Growth 🌱


Discover the best plant-based protein sources to fuel your body, build muscle, and stay energized. From lentils and chickpeas to tofu and tempeh, these nutrient-dense foods are perfect for vegans, vegetarians, and anyone looking to add more plant power to their diet.




Top 10 High-Protein Plant-Based Foods 🌱
1. Lentils (18g protein per cup, cooked)
Packed with protein and fiber.
Great for soups, curries, and salads.
Also rich in iron and folate.

2. Chickpeas (15g protein per cup, cooked)
Versatile for hummus, stews, and snacks.
High in protein and complex carbs.

3. Quinoa (8g protein per cup, cooked)
A complete protein containing all 9 essential amino acids.
Ideal base for bowls, salads, or as a rice alternative.

4. Tofu (20g protein per cup)
Made from soybeans and very versatile.
Can be grilled, stir-fried, or blended into smoothies.

5. Tempeh (31g protein per cup)
Fermented soy with a nutty flavor.
Excellent for sandwiches, stir-fries, and wraps.

6. Edamame (17g protein per cup, cooked)
Young soybeans, great as a snack or in salads.
Also high in fiber and antioxidants.

7. Black Beans (15g protein per cup, cooked)
Great for burritos, tacos, and chili.
Rich in protein and magnesium.

8. Pumpkin Seeds (12g protein per cup, roasted)
Perfect crunchy snack or salad topping.
Also provides zinc and healthy fats.

9. Hemp Seeds (10g protein per 3 tbsp)
A complete protein rich in omega-3s.
Great for smoothies, oatmeal, or yogurt toppings.

10. Seitan (25g protein per 3.5 oz)
Wheat-based protein with a meaty texture.
Excellent for stir-fries, curries, and BBQ dishes.






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